The
athletic world is watching Jessica Ennis as she prepares to give birth to her
first child. The current Olympic heptathlon champion is due any day now and
much of the talk around the impending arrival is not focussed on the normal
things like will it be a boy or girl or how will she cope with being a mom for
the first time. It’s all about will she be fit in time for Rio,
to defend her title? Will she have the ability or indeed the interest to come
back to such a gruelling, time-demanding sport? Only time will tell, but
there’s one thing she will have that most women won’t – unlimited professional
support and help to get her back to peak fitness should she want it.
There
is much debate about when you should start exercising again post baby. Some
women are afraid to get back into it too soon, in case they injure or
overstretch themselves. This fear is fed by the over-conservative attitude of
many doctors and other health professionals. The figure of 6 weeks is
frequently touted about, but in reality no one can put a time limit on it – its
one of those things that is entirely dependent on the individual. How fit they
were before they got pregnant, if they continued exercising right through and
at what level , how the birth went and so on, will all play a part.
However, these factors are actually only of minor importance. What really
determines when a woman gets back into exercise again is what support and
encouragement she gets to do so.
Like
many women, I struggled with baby blues after the life changing shock that is
having your first child. I wondered would I ever get back on my bike again, let
alone get back to competing at a decent level. Thankfully, what actually
happened was I managed to get rolling again only two and a half weeks after the
birth of Tori. I suddenly felt like myself, temporarily freed from the weight
of responsibility that comes with becoming a parent. I came home from my first
training session, which involved me pedaling gently around the track,
energised and happy with the fuzzy brain that accompanies the sleep deprivation
from a new baby gone. All of this was enabled by one fundamental thing –
a supportive encouraging partner and family that went out of their way to help
out.
Its
important to note his type of support doesn’t always happen naturally however,
and indeed in most cases the partner may need some gentle encouragement. I
found standing in the doorway as the hubby arrived home from work with bike in
one hand, baby in other and a swift handover was the most efficient method of
exit! I did get the odd panicky phone call when a nappy needed changing or the
baby was crying but I assured him that the particular skills required to deal
with either were not natural female instinct but a set process that could be
performed successfully by either mom or dad!
Bottom
line is every new mother needs someone close to support them in getting back to
fitness. No matter what professional help Jessica Ennis has, it will in some
part boil down to her partner’s willingness to help out. We mightn’t all be
aiming for Rio in 2016, but whatever level we are participating in sport we
should be given the chance to strive to be our best.
Next week’s blog will be about where to actually find the time and how to fit everything in J
Next week’s blog will be about where to actually find the time and how to fit everything in J